Welcome to your nervous system drop-in. This quick, soothing practice is here to help you find calm and ease in your body. Whether you’re feeling anxious, overwhelmed, or simply need a reset, this is your moment to pause, breathe, and reconnect.

Take a comfortable seat, press play, and let this guided practice support you in coming back to a grounded state.

P.S bookmark this page so you can come back to it at any time!